Tips for Using Tanning Beds

Tanning beds are a popular way to get that bronze golden tan, year round. They are mostly used in salons or spas, and use banks of fluorescent bulbs to create UV rays to tan the skin. Tanning in a bed is different than tanning in direct sunlight, and precautions should be taken to reduce the risks involved with tanning. Here are some tips for using tanning beds:

• You need to determine the maximum amount of exposure you can endure in a tanning bed. Tanning beds come in all different shapes, sizes, and intensities, so it is important to read the owner’s manual about the specific times associated with tanning on that particular bed. By law, the amount of exposure must be printed on the outside of the bed. For the most part, you should not spend more than 20 minutes in any tanning bed, and never use it 2 days in a row.
• Using protective gear while tanning is absolutely essential. Your eyelids are extremely permeable to UV radiation, so forget about merely closing your eyes while tanning. Every tanning salon should provide you with necessary goggles. If not, bring your own. Your lips are also susceptible to UV damage and lip balm should be used. Consider also using nose plugs to protect the mucous membranes within the nostrils.
• When using a tanning bed for the first time, start off slowly. For example, spend 4-5 minutes for your first sessions, and gradually increase the amount of time over a 3-4 week period until you reach the maximum rated exposure time for the specific bed.
• Always use a tanning lotion or sunscreen while using the bed. Specialized tanning lotions are available at any salon and can greatly reduce the risk of UV radiation and cancer. For a smooth, more natural tan, look for products that contain beta-carotene and vitamin A.
• If you own the tanning bed, always use a cleaning disinfectant or antibacterial wipe before and after use. Certain diseases and lice can be transmitted by multiple people using the same bed. A well managed tanning salon should always clean the beds before and after use, and some may offer free hygienic wipes for your convenience.
• If the bed has internal fans, use them at all times. If not, set up an external fan to blow inside the bed while you tan. Overheating in tanning beds is a common occurrence and should not be taken lightly.

Before using the bed, be aware of the risks and dangers involved with tanning. If you are susceptible to burning and/or have UV sensitive skin, consider using self tanners, or spray tanning booths. Properly used, tanning beds can be a great way to keep your tan all year long!